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Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts

simple tuna puttanesca spaghetti.



An easy midweek meal combining my love of seafood, pasta and olives. The classic puttanesca. With wholemeal spaghetti, a tomato based sauce and a hint of chilli, this slightly salty pasta dish can be speedily made up of food cupboard essentials. It's not exactly the most authentic puttanesca recipe either, but it's my interpretation. Perfect for those days where you fancy a bit of comfort food but "you've got nothing in".



chilli & lemon crab risotto.


Mixing light, lemony flavours and delicate crab with hearty risotto and a kick of red chilli. Really easy to rustle up from cupboard and freezer essentials, this crab risotto recipe features a few of the range from the Very Lazy lot. With an ethos of fuss free cooking, the likes of chopped red chillies, garlic paste and preserved ginger are just a few of their popular staple ingredients. In this recipe, it's all about the finely chopped red chillies (no sore eyes) and pungent garlic pasta to create this flavoursome (and super simple) seafood risotto dish.



the ultimate homemade fish finger sandwich (probably).

ultimate homemade fish finger sandwich recipe

Like lots of timeless dishes, the perfect fish finger sandwich recipe is a rather subjective thing. Mushy peas or not? Tartare sauce, mayonnaise or tomato ketchup? Cod or haddock? Breaded or battered? And speaking of bread, are we talking cobs, baps or a couple of slices of classic white bread? The possibilities are endless. I even noticed the topic came up on Channel 4's Sunday Brunch last weekend, where Simon Rimmer created a delicious looking sarnie indeed.

Although it'll always be a work in progress, this is my take on the ultimate homemade fish finger sandwich (if I say so myself). The best part is that the breaded cod fish fingers are baked, making them a little healthier, and the rustic Actifry chips are Slimming World friendly too.


mini salmon tartlets: celebrating national picnic week 2017 with wayfair.


Happy National Picnic Week! And what a lovely week for it too. With an absolute scorcher this weekend, let's hope this is the official start of Summer now! (Please?) I've teamed up with Wayfair to showcase one of their beautiful picnic baskets with a light and summery mini salmon quiche recipe. 

Perfect for picnics, these pocket-sized snacks are delicious on-the-go, as well as alfresco dining in the garden. The buttery tart pastry is filled with lightly cooked salmon and fresh dill to create a bitesize favourite that the family with love.


salmon huevos rancheros.

salmon-huevos-rancheros-recipe

A seafood twist on huevos rancheros. This Mexican inspired dish of spice, tomatoes and eggs is usually a breakfast affair. I added salmon to the mix to create a delicious meal idea with a bit of a kick. Serve these runny eggs with extra red chillies and fragrant coriander.


salmon-huevos-rancheros-recipe-UK
salmon huevos rancheros

lobster mac and cheese.


A dreamy recipe perfect for seafood lovers, pasta obsessives and cheese fiends alike. And not just any old seafood either, we're getting fancy on the blog today with some Canadian lobster tails. Fancy food, but at rather average prices. 

You see, this month Iceland are celebrating their latest frozen ranges and their value for money, convenience, quality and choice. I've chosen to create a recipe which embraces the choice at Iceland which often leaves you thinking "I didn't expect to find that!" Their Luxury Uncooked Canadian Lobster Tails at £9.99 for 220g are a brilliant example of excellent quality too - they definitely don't taste like they've come from the frozen aisle. So I've put a luxurious twist on the usual mac 'n' cheese to create a rather posh macaroni cheese, with chunks of delicious lobster running throughout. Psst... I won't tell if you don't.


five spice scallops with noodles.

Five spice king scallops noodles recipe

Fresh flavours, convenience and value for money. If I can combine the three without compromising on a colourful and healthy dish, I'm happy. Luckily my freezer is my best friend for this kind of thing; packed with king prawns, salmon portions, frozen vegetables and vegetarian sausages. I'll often buy a whole salmon side, slice it up into fillets and have ready in the freezer to cook up with my favourite sauces and fresh vegetables. 

In collaborating with Iceland on their #PowerofFrozen campaign, I've got a few more exciting things in my freezer drawers of late. Think extra large Arctic scallops, Canadian lobster tails and even French crème brûlées. Iceland are encouraging more people to embrace all things frozen - because naturally freezing the likes of seafood, unusual meats and superfood greens can lock in the flavour and nutrition of ingredients. Yep that's right, Iceland now do frozen kale - it isn't all fish fingers afterall.

Featuring their extra large scallops, I've put together a five spice marinated scallop recipe, on a bed of noodles with chilli, red peppers and spring onions. Enjoy...


Scallops recipes UK
Chilli noodles

sushi: how britain became addicted to raw fish.


Cast your mind to a breezy, summer afternoon. Feeling a little peckish, you stumble into your trusty local supermarket and begin to rummage through your pockets for loose change.

Your eyes dart towards a sign which reads ‘Food to go.’ Hastily, you dodge your way past a googly-eyed toddler absentmindedly devouring a precarious 99 flake and make a beeline for £3 lunch-time heaven. You hear a distant voice ask ‘Are you using your own bags?’ as you skim the inviting shelves.

Granary, oatmeal, wholemeal. Cob, bap, roll. Extra cheese, no mayonnaise, with cracked black pepper. A rainbow row of crisp packets fighting for your attention amidst stacks of granola and fruit medleys. As you reach for a trusty BLT and check your selections add up to the all important ‘meal deal’, you notice something a little different.

Rice? Seaweed? Wasabi? They definitely don’t come with a wholemeal option. And California roll, wasn’t that a song in the sixties?

Yet a few months later, you discover yourself swapping plastic forks for chopsticks and keeping a spare bottle of soy sauce in your car glove box just in case. And so this is how Britain became addicted to raw fish.

As crates of pre-packed sushi find themselves in garage forecourts and sushi plates are thrown onto conveyor belts, the slithers of salmon placed upon perfect parcels of sticky rice are more popular than ever.

Farewell to the suave snack between million pound Japanese business deals. Now sushi bars can even be found at Butlins resorts, between the fish and chip shops and candy floss vans. On a recent survey, 60% of 16-25 year olds admitted they’d like their own personal sushi belt. Is sushi becoming the new chicken tikka masala?

“I’ve always loved trying out new cuisine. I began by buying attractive sushi variety packs but now I’ve tried it in a restaurant I definitely wouldn’t go anywhere else.” 

And it’s true. It must go without saying, the comparison is rather like having the choice between a pre-made meatball sandwich and a freshly cut and panfried steak. Minus the cooking of course. But in this self-serve century we find ourselves in, we must cater for the masses, and quick. There is no way a supermarket could cater for requests of a freshly sliced yellowfin tuna and salmon roe selection. And why should they? When we’re happily munching on, essentially, rolled up tinned tuna, seafood sticks and fish-shaped bottles of soy sauce. The label proudly beaming ‘Not raw fish’ for us Brits to see. There’s no doubt some sushi lovers could be getting a raw deal.

Another worry is the celebrity get-fit-quick culture which sushi seems to have lent itself too. With actresses Reese Witherspoon and Jennifer Aniston, model Lauren Conrad and even British actor Andrew Garfield hailing sushi as the new slim fix, there’s no wonder the dinky delights dance their way into the latest gossip magazines. Katy Perry took this part quite literally in this rather fantastic sushi ensemble.

No fear, certainly a couple of harmless plates of sushi and a few sips of saki would ever be akin to a night on the town with that essential kebab and chips. Well, what could be healthier than seafood, iron-packed seaweed and a bit of rice? But like all things, moderation is the key; sushi can be lumbered with calories and extremely high in salt. A single California roll, a Western favourite, can easily contain 400 calories and 5g of salt. Pretty shocking when a serving of McDonalds fries has around 450 calories.

Salmon and tuna sushi in particular is often saluted for its high levels of Omega three fats. However  the Food Standards Agency urges consumers that high levels of mercury found in these types of fish can be toxic and can build up in the body if overeaten.

Me loving life at the Sushi Awards 2011
Fortunately something is being done. In the last year, chains like Yo! Sushi are signed a Public Health Responsibility Deal with the government. Spokeswoman Renata Fukuthi explained, “We pledge to deliver a 15% salt reduction and responsibly sized portions by 2012 by adapting their menu.”

Another thing, those of you who screwed up their face at the idea of raw fish and feared seafood poisoning, will be pleased to know you can munch on the likes of hoisin duck noodles, chicken katsu curry and crispy prawn tempura.


But there's no stopping me... sushi lovers unite!

Now, where are my chopsticks?

light trout and rocket salad.

shopping list.
♥ one or two fillets of trout per person
♥ mixed herbs
♥ a bag of rocket, perhaps mixed with watercress or spinach
♥ a squeeze of lemon
♥ honey and mustard dressing


this is a lovely little meal for those watching their weight but looking for variety and indulgence.

i think people are put off trout. just the name of it makes you picture your old geography teacher in wrinkly tights with a face like she's just eaten a whole lemon. well, if it didn't, it does now.

well, think afresh, for trout is the new salmon.

it has a much lighter delicate flavour which only need be slightly seasoned. what's more, it's about half the price.

a dash of olive oil, perhaps a sprinkle of your favourite mixed herbs, wrapped in foil and grilled on a medium heat for ten minutes is all it needs.

serve with rocket salad, or other peppery leaves such as watercress and spinach. squeeze a little lemon and drizzle with honey and mustard dressing. yum.